Buff Bones is a Pilates-based workout developed by bone health specialist Rebekah Rotstein following her osteoporosis diagnosis at age 28. She developed the method to protect bones, increase strength and tackle osteoporosis by strengthening bodies. The program combines standing and mat work to support bone and joint health through safe, full-body movements. Buff Bones helps improve posture, build strength, enhance balance, and reduce fracture risk, making it an effective system for all levels. Registration is required. www.zoom.us Meeting ID 3032051305
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