Topic: How to Beat the Holiday Blues
Join us for a special presentation with Dr. Phanumas, Geriatrician from the Family Centers. The holidays can be a joyful time—but they can also bring feelings of stress, loneliness, or sadness. Dr. Phanumas will share practical ways to lift your spirits and take care of your emotional well-being during the holiday season.
Topics will include:
Understanding the “holiday blues” and why they happen
Managing stress, loneliness, and expectations
Simple strategies to stay connected and positive
When to reach out for extra support
Dr. Donna Phanumas is a graduate of New York Medical College. She completed her internal medicine residency at North Shore University Hospital in Manhasset, NY and her geriatrics fellowship at Stony Brook University Hospital in Stony Brook, NY. She works as a geriatrician at Family Centers Health Care Center and Greenwich Hospital.
Registration is required. To register, visit myactivecenter.com, stop by the Center or call 203-862-6721.
