Core Strength & Balance-Cohen Eastern with Linda

This class will help you enjoy life to the fullest at any age and help you maintain your independence! Some of the most important keys to longevity are balance and stability. Our core muscles are the center of gravity. You'll work our core muscles to help maintain your ability to enjoy independent activities, while also strengthening the lower back. You'll also work on balance exercises to enhance stability and to keep your legs strong. All fitness levels welcome!