This Week at The Wallace Center

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

Customized classes to meet your needs. In class you will work connective tissue and joints to create space and strengthen muscles and bones to help with balance. You will connect your breath to your body, mind and soul. Please have a mat, strap or scarf, two blocks or pillows and anything to keep you comfortable on the floor. www.zoom.us Meeting ID 3032051305

Registration is required. 1 session limit per person.

Exercise classes can be categorized into two experiences - mindless and mindful. This class takes a different path - seamlessly integrating physical training with cognitive exercises. You'll enjoy the benefits of cardio and resistance exercises while also stimulating your brain to improve balance, boost memory, enhance reaction speed, and increase agility.

Balance training involves doing exercises to strengthen the muscles that help keep you upright, including your legs and core. Practicing single leg stances while doing a bicep curl or circling your arms while standing on a pretend balance beam will challenge your mind and body. These kinds of exercises can improve strength, range of motion, stability and posture, which ultimately will help prevent falls. Class held at Senior Center and via ZOOM. www.zoom.us Meeting ID 3032051305

Whether you're a beginner or fluent, come and learn the Italian language and engage in conversation!

Yoga builds strength and flexibility, as well as improving balance. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing while using the chair for support. It helps improve flexibility, increase strength and reduce stress and joint strain. All poses are done either in the chair or standing next to the chair for support. This class is suitable for all fitness levels.

Are an avid Mahjong player? If so, this group is for you!

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

Did you know there are health benefits linked to knitting which include; reduces stress and anxiety, improves cognitive functioning, boosts self-confidence, improves symptoms of depression? Join us on Thursday afternoons!

Registration required. 1 session limit per person.

Ever wonder what all the buttons on your smartphone actually do? In this hands-on class, you'll learn the purpose of each button, including volume controls, power, slide buttons, and other helpful shortcuts. By the end of the session, you'll feel much more confident using your device every day. As part of the Tech for Everyday Life Series with Andrew Wind, this class is designed to help using your phone feel more natural, faster, and less confusing. Registration is required.

THIS IS AN IN PERSON CLASS!! During this session, you'll learn how to log in, navigate the platform, and access everything you need to register for classes. You'll also learn how to join and attend virtual and hybrid classes. In addition, you'll have the opportunity to go through the login process together in person and receive hands-on assistance. Join Andrew Wind as he walks you through the process and helps ensure each virtual class experience is successful. This is an IN-PERSON class. If you are able, please bring the device you use to access your email and myactivecenter account.

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

Buff Bones is a Pilates-based workout developed by bone health specialist Rebekah Rotstein following her osteoporosis diagnosis at age 28. She developed the method to protect bones, increase strength and tackle osteoporosis by strengthening bodies. The program combines standing and mat work to support bone and joint health through safe, full-body movements. Buff Bones helps improve posture, build strength, enhance balance, and reduce fracture risk, making it an effective system for all levels. Registration is required. www.zoom.us Meeting ID 3032051305

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

Join Greenwich Library staff for this informative session introducing the wide array of services available at the library. Whether you're looking for a good read, help with your computer, or access to genealogical databases, the Greenwich Library has all this and more! Attend this presentation to learn about the resources and services offered by your local library. Maggie Loery is the Technology Training Librarian at Greenwich Library, helping community members build technology skills through engaging public programs.

Registration required. 1 session limit per person.

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

Come dance and sing with me! It's a fun, great way to stay fit! By doing choreographed dances, you also work memory, balance and cardio while having a blast! What better way is there to exercise!

Start your fitness week off right with a little bit of everything in exercise! In this class, we combine some low-impact cardio moves, weights, leg work for balance and stability and very important core work! This class can be done seated or standing.

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Come dance and sing with me! It's a fun, great way to stay fit! By doing choreographed dances, you also work memory, balance and cardio while having a blast! What better way is there to exercise!

Join Kirsti for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!