This Week

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

This weekly class is formatted for those who have or are at risk of osteopenia or osteoporosis and will focus on giving you better bones and body awareness. Exercises will center on improving strength, bone density, posture and balance via weight bearing exercises, including impact loading and resistance training. We will learn how to move safely with Osteo, what to avoid doing as well as how to properly do your everyday movements. Join and start stepping in the right direction!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Walking has huge benefits which tend to be overlooked. It can help maintain a healthy weight and lose body fat; prevent or manage various conditions, including heart disease, stroke, high blood pressure and more; improve cardio fitness; strengthen your bones and muscles; increase energy levels; improve your mood and sleep; improve your balance and coordination; reduce stress and tension. We start our walk on your own or with friends. We walk between 20 and 30 minutes (depending on weather) at your own pace and finish together working on our arms with various weight exercises. Participants bring their own weights, if not available, you can do the same exercises without weights while working on your range of motion. All this while enjoying the view at Grass Island Pavilion overlooking the Sound.

Exercise classes can be categorized into two experiences - mindless and mindful. This class takes a different path - seamlessly integrating physical training with cognitive exercises. You'll enjoy the benefits of cardio and resistance exercises while also stimulating your brain to improve balance, boost memory, enhance reaction speed, and increase agility.

Walking has huge benefits which tend to be overlooked. It can help maintain a healthy weight and lose body fat; prevent or manage various conditions, including heart disease, stroke, high blood pressure and more; improve cardio fitness; strengthen your bones and muscles; increase energy levels; improve your mood and sleep; improve your balance and coordination; reduce stress and tension. We start our walk on your own or with friends. We walk between 20 and 30 minutes (depending on weather) at your own pace and finish together working on our arms with various weight exercises. Participants bring their own weights, if not available, you can do the same exercises without weights while working on your range of motion. All this while enjoying the view at Grass Island Pavilion overlooking the Sound.

Exercise classes can be categorized into two experiences - mindless and mindful. This class takes a different path - seamlessly integrating physical training with cognitive exercises. You'll enjoy the benefits of cardio and resistance exercises while also stimulating your brain to improve balance, boost memory, enhance reaction speed, and increase agility.

Walking has huge benefits which tend to be overlooked. It can help maintain a healthy weight and lose body fat; prevent or manage various conditions, including heart disease, stroke, high blood pressure and more; improve cardio fitness; strengthen your bones and muscles; increase energy levels; improve your mood and sleep; improve your balance and coordination; reduce stress and tension. We start our walk on your own or with friends. We walk between 20 and 30 minutes (depending on weather) at your own pace and finish together working on our arms with various weight exercises. Participants bring their own weights, if not available, you can do the same exercises without weights while working on your range of motion. All this while enjoying the view at Grass Island Pavilion overlooking the Sound.

This class is designed for students new to acrylic painting. Basic drawing, composition, mixing, and applying paint skills will be demonstrated. You will be guided step-by-step as you create a painting from beginning to end. Materials are provided. You will need to provide your own brushes after the first class. Limit 14 participants per session.

This class is for painters interested in advancing their painting skills and learning more advanced techniques. Subject matter will include still life and landscape. There will be in-class demos and step-by-step instructions to help students with developing their own individual painting styles. Emphasis on composition, values, and color theory as well as materials will be discussed in class. This is NOT a beginner class. Canvas and paint will be supplied. You must bring your own brushes!

Exercise classes can be categorized into two experiences - mindless and mindful. This class takes a different path - seamlessly integrating physical training with cognitive exercises. You'll enjoy the benefits of cardio and resistance exercises while also stimulating your brain to improve balance, boost memory, enhance reaction speed, and increase agility.

This class is designed for students new to acrylic painting. Basic drawing, composition, mixing, and applying paint skills will be demonstrated. You will be guided step-by-step as you create a painting from beginning to end. Materials are provided. You will need to provide your own brushes after the first class. Limit 14 participants per session.

This class is for painters interested in advancing their painting skills and learning more advanced techniques. Subject matter will include still life and landscape. There will be in-class demos and step-by-step instructions to help students with developing their own individual painting styles. Emphasis on composition, values, and color theory as well as materials will be discussed in class. This is NOT a beginner class. Canvas and paint will be supplied. You must bring your own brushes!

Exercise classes can be categorized into two experiences - mindless and mindful. This class takes a different path - seamlessly integrating physical training with cognitive exercises. You'll enjoy the benefits of cardio and resistance exercises while also stimulating your brain to improve balance, boost memory, enhance reaction speed, and increase agility.

Walking has huge benefits which tend to be overlooked. It can help maintain a healthy weight and lose body fat; prevent or manage various conditions, including heart disease, stroke, high blood pressure and more; improve cardio fitness; strengthen your bones and muscles; increase energy levels; improve your mood and sleep; improve your balance and coordination; reduce stress and tension. We start our walk on your own or with friends. We walk between 20 and 30 minutes (depending on weather) at your own pace and finish together working on our arms with various weight exercises. Participants bring their own weights, if not available, you can do the same exercises without weights while working on your range of motion. All this while enjoying the view at Grass Island Pavilion overlooking the Sound.

This class is designed for students new to acrylic painting. Basic drawing, composition, mixing, and applying paint skills will be demonstrated. You will be guided step-by-step as you create a painting from beginning to end. Materials are provided. You will need to provide your own brushes after the first class. Limit 14 participants per session.

This class is for painters interested in advancing their painting skills and learning more advanced techniques. Subject matter will include still life and landscape. There will be in-class demos and step-by-step instructions to help students with developing their own individual painting styles. Emphasis on composition, values, and color theory as well as materials will be discussed in class. This is NOT a beginner class. Canvas and paint will be supplied. You must bring your own brushes!

Exercise classes can be categorized into two experiences - mindless and mindful. This class takes a different path - seamlessly integrating physical training with cognitive exercises. You'll enjoy the benefits of cardio and resistance exercises while also stimulating your brain to improve balance, boost memory, enhance reaction speed, and increase agility.

Walking has huge benefits which tend to be overlooked. It can help maintain a healthy weight and lose body fat; prevent or manage various conditions, including heart disease, stroke, high blood pressure and more; improve cardio fitness; strengthen your bones and muscles; increase energy levels; improve your mood and sleep; improve your balance and coordination; reduce stress and tension. We start our walk on your own or with friends. We walk between 20 and 30 minutes (depending on weather) at your own pace and finish together working on our arms with various weight exercises. Participants bring their own weights, if not available, you can do the same exercises without weights while working on your range of motion. All this while enjoying the view at Grass Island Pavilion overlooking the Sound.

This class is designed for students new to acrylic painting. Basic drawing, composition, mixing, and applying paint skills will be demonstrated. You will be guided step-by-step as you create a painting from beginning to end. Materials are provided. You will need to provide your own brushes after the first class. Limit 14 participants per session.

This class is for painters interested in advancing their painting skills and learning more advanced techniques. Subject matter will include still life and landscape. There will be in-class demos and step-by-step instructions to help students with developing their own individual painting styles. Emphasis on composition, values, and color theory as well as materials will be discussed in class. This is NOT a beginner class. Canvas and paint will be supplied. You must bring your own brushes!

Exercise classes can be categorized into two experiences - mindless and mindful. This class takes a different path - seamlessly integrating physical training with cognitive exercises. You'll enjoy the benefits of cardio and resistance exercises while also stimulating your brain to improve balance, boost memory, enhance reaction speed, and increase agility.

Walking has huge benefits which tend to be overlooked. It can help maintain a healthy weight and lose body fat; prevent or manage various conditions, including heart disease, stroke, high blood pressure and more; improve cardio fitness; strengthen your bones and muscles; increase energy levels; improve your mood and sleep; improve your balance and coordination; reduce stress and tension. We start our walk on your own or with friends. We walk between 20 and 30 minutes (depending on weather) at your own pace and finish together working on our arms with various weight exercises. Participants bring their own weights, if not available, you can do the same exercises without weights while working on your range of motion. All this while enjoying the view at Grass Island Pavilion overlooking the Sound.

This class is designed for students new to acrylic painting. Basic drawing, composition, mixing, and applying paint skills will be demonstrated. You will be guided step-by-step as you create a painting from beginning to end. Materials are provided. You will need to provide your own brushes after the first class. Limit 14 participants per session.

This class is for painters interested in advancing their painting skills and learning more advanced techniques. Subject matter will include still life and landscape. There will be in-class demos and step-by-step instructions to help students with developing their own individual painting styles. Emphasis on composition, values, and color theory as well as materials will be discussed in class. This is NOT a beginner class. Canvas and paint will be supplied. You must bring your own brushes!

Exercise classes can be categorized into two experiences - mindless and mindful. This class takes a different path - seamlessly integrating physical training with cognitive exercises. You'll enjoy the benefits of cardio and resistance exercises while also stimulating your brain to improve balance, boost memory, enhance reaction speed, and increase agility.

Walking has huge benefits which tend to be overlooked. It can help maintain a healthy weight and lose body fat; prevent or manage various conditions, including heart disease, stroke, high blood pressure and more; improve cardio fitness; strengthen your bones and muscles; increase energy levels; improve your mood and sleep; improve your balance and coordination; reduce stress and tension. We start our walk on your own or with friends. We walk between 20 and 30 minutes (depending on weather) at your own pace and finish together working on our arms with various weight exercises. Participants bring their own weights, if not available, you can do the same exercises without weights while working on your range of motion. All this while enjoying the view at Grass Island Pavilion overlooking the Sound.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305

Using a small sketchbook, learn quick and fun drawing techniques to capture the character of wherever you are. You will create snapshots and memories of things around you. This class will draw outside, around the Wallace Center and on the Avenue, down to the Ferry. The last class will draw on Island Beach. *Additional Ferry fees may apply and members are encouraged to confirm and purchase Ferry ticket in advance of the last class. The class will meet in clouds, cool or shine. Class will meet at the Wallace Ceneter if there is heavy rain. Participants must be able to get to offsite locations independently. Registration is required. $25 for 6 sessions - materials included.

This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

Using a small sketchbook, learn quick and fun drawing techniques to capture the character of wherever you are. You will create snapshots and memories of things around you. This class will draw outside, around the Wallace Center and on the Avenue, down to the Ferry. The last class will draw on Island Beach. *Additional Ferry fees may apply and members are encouraged to confirm and purchase Ferry ticket in advance of the last class. The class will meet in clouds, cool or shine. Class will meet at the Wallace Ceneter if there is heavy rain. Participants must be able to get to offsite locations independently. Registration is required. $25 for 6 sessions - materials included.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305

Using a small sketchbook, learn quick and fun drawing techniques to capture the character of wherever you are. You will create snapshots and memories of things around you. This class will draw outside, around the Wallace Center and on the Avenue, down to the Ferry. The last class will draw on Island Beach. *Additional Ferry fees may apply and members are encouraged to confirm and purchase Ferry ticket in advance of the last class. The class will meet in clouds, cool or shine. Class will meet at the Wallace Ceneter if there is heavy rain. Participants must be able to get to offsite locations independently. Registration is required. $25 for 6 sessions - materials included.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

Using a small sketchbook, learn quick and fun drawing techniques to capture the character of wherever you are. You will create snapshots and memories of things around you. This class will draw outside, around the Wallace Center and on the Avenue, down to the Ferry. The last class will draw on Island Beach. *Additional Ferry fees may apply and members are encouraged to confirm and purchase Ferry ticket in advance of the last class. The class will meet in clouds, cool or shine. Class will meet at the Wallace Ceneter if there is heavy rain. Participants must be able to get to offsite locations independently. Registration is required. $25 for 6 sessions - materials included.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305

Using a small sketchbook, learn quick and fun drawing techniques to capture the character of wherever you are. You will create snapshots and memories of things around you. This class will draw outside, around the Wallace Center and on the Avenue, down to the Ferry. The last class will draw on Island Beach. *Additional Ferry fees may apply and members are encouraged to confirm and purchase Ferry ticket in advance of the last class. The class will meet in clouds, cool or shine. Class will meet at the Wallace Ceneter if there is heavy rain. Participants must be able to get to offsite locations independently. Registration is required. $25 for 6 sessions - materials included.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!